Gorgonzola
Packaged product Dairy and Eggs Mauri
Gorgonzola contains 321 kcal per 100 g. A serving, "1 "" cube, 28 g" (28 g) provides about 90 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (325 kcal per 100 g).
100 g provides 25% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Calcium L | 325 mg | 25% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of dairy and eggs (median 19 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat28.6 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat16.1 gin the lowest quarter of dairy and eggs (median 19 g)
- Sodium857 mgin the top quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 321 kcal |
| Protein | 19 g | 17.9 g |
| Carbohydrates | 0.8 g | 0 g |
| Fat | 27 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.8 g | 0 g |
| Sodium | 680 mg | 857 mg |
Product details
- Brand
- Mauri
- Barcode
- 8000902004290
- Label serving
- "1 "" CUBE (28 g)"
- Category
- Gorgonzolas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gorgonzola DOP Biraghi | 321 | 19 g | 0.6 g | 27 g |
| Gorgonzola DOP Biraghi | 321 | 19 g | 0.6 g | 27 g |
| Waitrose Gorgonzola DOP Dolce Waitrose | 321 | 19.6 g | 0 g | 27 g |
| Gorgonzola Dop biraghi | 321 | 19 g | 0.6 g | 27 g |
| .Gorgonzola DOPselezione BIRAGUI | 321 | 19 g | 0.6 g | 27 g |
| Gorgonzola Iper | 321 | 19 g | 0.6 g | 27 g |
| Gorgonzola DOP Pam & Panorama | 320 | 18.7 g | 0.6 g | 27 g |
| Gorgonzola dolce Carrefour | 323 | 19 g | 0.9 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gorgonzola?
100 g of Gorgonzola has 321 kcal. Serving, "1 "" cube, 28 g" (28 g): about 90 kcal.
Is Gorgonzola high in protein?
Gorgonzola contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, "1 "" cube, 28 g" (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 19 g).
How many carbs are in Gorgonzola?
Gorgonzola has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Gorgonzola?
Gorgonzola contains 28.6 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Gorgonzola contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gorgonzola?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 693022. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 8000902004290. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.