Gooseberry yoghurt
Packaged product Dairy and Eggs Longley Farm
Gooseberry yoghurt contains 83 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 23% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 19% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 14.1 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 10.1 µg | 1% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.73 µg | 4% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 91.4 mg | 7% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.2 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 74%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the top quarter of dairy and eggs (median 3.4 g)
- Fiber1.6 gin the top quarter of dairy and eggs (median 0.3 g)
- Sugars14.1 gin the top quarter of dairy and eggs (median 12 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.005 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Longley Farm
- Barcode
- 5010578009065
- Quantity
- 150g
- Category
- Fruit yogurts
- Packaging
- en:pp-pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (MILK) Gooseberry (5.5%) unrefined cane sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010578009065. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.