Gooseberry Fool
Gooseberry Fool contains 175 kcal per 100 g. A serving, 114 g (114 g) provides about 200 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 33.7 mg | 11% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 15 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 72.2 µg | 8% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 74.6 mg | 6% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 8.9 mg | 2% |
| Phosphorus L | 59.5 mg | 5% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 12.1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for fruits (median 0.71 g)
- Fiber0.5 gbelow the median for fruits (median 1.5 g)
- Sugars15 gabove the median for fruits (median 11.9 g)
- Fat10 gin the top quarter of fruits (median 0.12 g)
- Saturated fat6.8 gin the top quarter of fruits (median 0.028 g)
- Sodium20 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 35.1 µg |
|---|
Other components (2)
| Water L | 76 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089020098
- Quantity
- 114g
- Label serving
- 114 g
- Category
- Asda-gooseberry-fool
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk Yogurt (32%), Whipping Cream (Milk) (22%), Gooseberries (15%), Sugar, Water, Gooseberry Purée (7%), Maize Starch, Pork Gelatine, Flavouring, Concentrated Lemon Juice, Dextrose, Stabiliser (Guar Gum), Live Bacterial Cultures [Bifidobacterium, Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus rhamnosus].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Gooseberry Fool?
100 g of Gooseberry Fool has 175 kcal. Serving, 114 g (114 g): about 200 kcal.
How much protein is in Gooseberry Fool?
Gooseberry Fool contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 114 g (114 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Gooseberry Fool?
Gooseberry Fool has 18 g of total carbohydrates per 100 g, including 0.5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gooseberry Fool?
Gooseberry Fool contains 10 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Gooseberry Fool contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gooseberry Fool?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089020098. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "GOOSEBERRY FOOL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.