Goodness Bowl Bran Plus
Packaged product Other Foods Nestlé
Goodness Bowl Bran Plus contains 323 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 34.1 g | 122% |
| Total sugars L | 12.2 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for other foods (median 7.4 g)
- Fiber34.1 gin the top quarter of other foods (median 1.8 g)
- Sugars12.2 gabove the median for other foods (median 3.2 g)
- Fat5.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.9 gbelow the median for other foods (median 2 g)
- Sodium390 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9300605143432
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provolina Terrabuona | 323 | 23 g | 0.7 g | 25 g |
| Chia Okko | 323 | 21 g | 5 g | 24.3 g |
| Chía Semilla entera Okko | 323 | 21 g | 5 g | 24.3 g |
| Aberdeen Angus quarter pounders Deluxe | 323 | 24.2 g | 1.1 g | 24.4 g |
| 475 Gummy Chunmery | 323 | 5.7 g | 75 g | 0 g |
| Baguette Masło&Czosnek Teemy | 323 | 7.7 g | 40.9 g | 14.1 g |
| Целувки С Фъстък ММИГ-2006 | 323 | 5.5 g | 66.4 g | 3.8 g |
| 即攻元気グミ 明治 | 323 | 9.1 g | 72.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300605143432. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.