How many calories are in Chía Semilla entera?

100 g of Chía Semilla entera has 323 kcal. Serving, 30.0 g (30 g): about 97 kcal.

Is Chía Semilla entera high in protein?

Chía Semilla entera contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 30.0 g (30 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Chía Semilla entera?

Chía Semilla entera has 5 g of total carbohydrates per 100 g, including 39 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chía Semilla entera?

Chía Semilla entera contains 24.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chía Semilla entera

Packaged product Other Foods Okko

Chía Semilla entera contains 323 kcal per 100 g. A serving, 30.0 g (30 g) provides about 97 kcal.

Roughly 68% of its calories come from fat, with 26% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

21 gprotein

5 gcarbohydrates

24.3 gfat

97kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	24.3 g	31%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber L	39 g	139%
Total sugars	not reported
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 6%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of other foods (median 7.4 g)
Fiber39 gin the top quarter of other foods (median 1.8 g)
Fat24.3 gin the top quarter of other foods (median 6.6 g)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Okko
Barcode: 0560525319532
Quantity: 150 g
Label serving: 30.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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475 Gummy Chunmery	323	5.7 g	75 g	0 g
Baguette Masło&Czosnek Teemy	323	7.7 g	40.9 g	14.1 g
Целувки С Фъстък ММИГ-2006	323	5.5 g	66.4 g	3.8 g
即攻元気グミ明治	323	9.1 g	72.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0560525319532. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.