How many calories are in Goodies of Beef?

100 g of Goodies of Beef has 91 kcal. Serving, 1 portion, 22 g (22 g): about 20 kcal.

How much protein is in Goodies of Beef?

Goodies of Beef contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 22 g (22 g). About 34% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Goodies of Beef?

Goodies of Beef has 10.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goodies of Beef?

Goodies of Beef contains 1.9 g of fat per 100 g.

How much sodium is in Goodies of Beef?

100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goodies of Beef

Packaged product Meat O'Mou

Goodies of Beef contains 91 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 20 kcal.

Roughly 47% of its calories come from carbohydrates, with 34% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

91kcal per 100 g

7.7 gprotein

10.5 gcarbohydrates

1.9 gfat

20kcal in serving, 1 portion, 22 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90.8 kcal
Total fat L	1.9 g	2%
Saturated fat	not reported
Sodium L	171 mg	7%
Total carbohydrates L	10.5 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 47%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gin the lowest quarter of meat (median 17.1 g)
Fat1.9 gin the lowest quarter of meat (median 8.8 g)
Sodium171 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: O'Mou
Barcode: 6976943750125
Label serving: 1 portion (22 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Tom Yum Paste Mekhala	91	2 g	19 g	1 g
Roast Beef And Vegetables Manly Park Kitchen	91	8.2 g	8.3 g	2.6 g
Organic Tomato Paste Green Acres	91	3 g	21.2 g	0 g
Meatless grounds Quorn	91	13.6 g	9.1 g	1.8 g
Black Forest Ham Western Family	91	16.4 g	1.8 g	2.7 g
Roast beef Ziggys	91	16.4 g	3.6 g	1.8 g
Smoked Black Forest uncured ham Greenfield	91	20 g	0 g	2.7 g
Black Forest Ham Piller's	91	14.5 g	1.8 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6976943750125. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.