goodeatz Lentil Soup
Packaged product Soups and Sauces Fast&Up
Goodeatz Lentil Soup contains 354 kcal per 100 g. A serving, 22 g (22 g) provides about 78 kcal.
Roughly 61% of its calories come from protein, with 32% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 66 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.52 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,481 mg | 151% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 51.1 g | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 32%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein51.1 gin the top quarter of soups and sauces (median 3.3 g)
- Fiber8.9 gin the top quarter of soups and sauces (median 1.8 g)
- Sugars8 gin the top quarter of soups and sauces (median 1.3 g)
- Fat2.8 gabove the median for soups and sauces (median 2.3 g)
- Saturated fat0.52 gbelow the median for soups and sauces (median 0.6 g)
- Sodium3,481 mgin the top quarter of soups and sauces (median 252 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fast&Up
- Barcode
- 8906097592911
- Quantity
- 22g
- Label serving
- 22 g
- Category
- Reheatable vegetable soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea Protein (57.3%), Edible Starches (Tapioca, Potato), Pink Salt, Flavouring Substances (Natural and Nature Identical), Spices and Condiments, Dehydrated Vegetables (4.7%) (Canned tomato), Toor Dal (4.5%), Inulin (3.3%), Refined Sunflower oil, Thickener (INS 412), Flavour Enhancers (INS 627, INS 631), Anti caking Agent (INS 551), Extracts (Curcumin, Tulsi)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dal de lentilles corail à la noix de coco Beendhi | 344 | 19.9 g | 48.9 g | 5.7 g |
| Dal de riz et lentilles Autour du riz | 368 | 12.9 g | 63.2 g | 6 g |
| Curry de Lentilles aux épinards Façon Dal Cachemire Beendhi | 333 | 26.3 g | 40 g | 1.1 g |
| Dahl de riz et lentilles corail Biothentic | 396 | 14 g | 59 g | 8.5 g |
| Dahl curry - lentilles & riz Basmati isali | 205 | 8.3 g | 25 g | 7.2 g |
| Dahl de lentilles germées MonBio | 205 | 5.9 g | 35.2 g | 4.5 g |
| Soupe de lentille Delhaize | 200 | 10.5 g | 24.8 g | 5.2 g |
| Soupe lentille corail piment d’espelette Le Potager Bio | 187 | 6.6 g | 17.7 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906097592911. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.