Good To Go
Packaged product Sweets and Desserts Good to go
Good To Go contains 490 kcal per 100 g. A serving, 1 pouch, 20g (20 g) provides about 98 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber20 gin the top quarter of sweets and desserts (median 2 g)
- Sugars5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat30 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat2.5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good to go
- Barcode
- 0687456112565
- Quantity
- 24 pouches X 20g. NET 480g
- Label serving
- 1 pouch, 20g
- Category
- chocolate chip blondies
- Packaging
- bag,Box,Individual bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHOCOLATE CHIP BLONDIES Almond flour, Erythritol*, Inulin*, Chocolatey chips (unsweetened chocolate, inulin, erythritol, cocoa butter, sunflower lecithin, vanilla extract, RebM [stevia leaf extract]), Vegetable glycerin*, Apple cider vinegar*, Natural flavour*, Sea salt, Baking soda, Ground chia seeds*, Sunflower oil*, Rosemary extract*, Mixed tocopherols. *Organic Contains: Almonds. May contain: Other tree nuts DOUBLE CHOCOLATEY BROWNIES ingredients: almond flour, Erythritol*, inulin*, Chocolatey chips (unsweetened chocolate, inulin, erythritol, cocoa butter, sunflower lecithin, vanilla extract, RebM [stevia leaf extract]), Vegetable glycerin*, Cocoa powder (processed with alkali), Unsweetened chocolate, Natural flavours, Apple cider vinegar*, Sea salt, Ground chia seeds*, Baking soda, Sunflower oil*, Rosemary extract*, Mixed tocopherols. *Organic Contains: _Almonds_. May contain: _Other tree nuts_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSaltSunflower oilCocoa butterAlmond
Source of the nutrition information
- Open Food Facts, record 0687456112565. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
Last updated: . Source description: "GOOD TO GO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.