Good Rasher Dry Cured Bacon
Packaged product Meat Marks & Spencers
Good Rasher Dry Cured Bacon contains 197 kcal per 100 g. A serving, 2 rashers, 67 g (67 g) provides about 132 kcal.
Roughly 55% of its calories come from fat, with 41% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 254 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 12.1 g | 15% |
| Saturated fat L | 4.5 g | 22% |
| Sodium L | 1,099 mg | 48% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 3%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for meat (median 20.1 g)
- Fiber0.75 gin the top quarter of meat (median 0.5 g)
- Sugars0.6 gabove the median for meat (median 0.5 g)
- Fat12.1 gin the lowest quarter of meat (median 16 g)
- Saturated fat4.5 gin the lowest quarter of meat (median 5.9 g)
- Sodium1,099 mgbelow the median for meat (median 1,102 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29548743
- Quantity
- 200g
- Label serving
- 2 rashers (67 g)
- Category
- Bacon rashers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Outdoor Bred Pork (93%) Natural Flavourings Salt Antioxidant: Ascorbic Acid (Vitamin C) Smoke Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beechwood Smoked Irish Back Rashers Deluxe | 197 | 17 g | 0.8 g | 14 g |
| Thin & Crispy American Style Bacon Smoked Brannan’s | 197 | 15.1 g | 0.4 g | 15 g |
| Wiltshire Cured Smoked Back Bacon The Black Farmer | 200 | 20 g | 0.5 g | 13 g |
| Signature Cure Traditional Rashers Denny's | 194 | 18 g | 0.8 g | 13 g |
| 10 Smoked Back Bacon Rashers Tesco | 192 | 17 g | 0.3 g | 13.6 g |
| 6 Smoked Back Bacon Rashers Thick Cut Tesco | 191 | 17.4 g | 0.5 g | 13.2 g |
| Bacon Iceland | 190 | 16.5 g | 0.5 g | 13.4 g |
| Bacon Medallions Asda | 188 | 32 g | 1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Rasher Dry Cured Bacon?
100 g of Good Rasher Dry Cured Bacon has 197 kcal. Serving, 2 rashers, 67 g (67 g): about 132 kcal.
Is Good Rasher Dry Cured Bacon high in protein?
Good Rasher Dry Cured Bacon contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 13.6 g in serving, 2 rashers, 67 g (67 g). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 20.1 g).
How many carbs are in Good Rasher Dry Cured Bacon?
Good Rasher Dry Cured Bacon has 1.6 g of total carbohydrates per 100 g, including 0.75 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good Rasher Dry Cured Bacon?
Good Rasher Dry Cured Bacon contains 12.1 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Good Rasher Dry Cured Bacon?
100 g contains 1,099 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29548743. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.