Good mood mix
Packaged product Other Foods Alnatura
Good mood mix contains 464 kcal per 100 g.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 101% of the Daily Value for copper, 44% of the Daily Value for manganese and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 16.6 mg | 0.7% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 44 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 9 g | 18% |
| Vitamin A L | 6.6 µg | 0.7% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0.09 µg | 4% |
| Calcium L | 63.8 mg | 5% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 99.9 mg | 24% |
| Phosphorus L | 206 mg | 17% |
| Potassium L | 459 mg | 10% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.91 mg | 101% |
| Manganese L | 1 mg | 44% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 11.5 µg | 8% |
| Chloride L | 5.9 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for other foods (median 7.4 g)
- Fiber3.7 gabove the median for other foods (median 1.8 g)
- Sugars44 gin the top quarter of other foods (median 3.2 g)
- Fat23 gin the top quarter of other foods (median 6.6 g)
- Saturated fat6.9 gabove the median for other foods (median 2 g)
- Sodium16.6 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water36.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 158 µg |
|---|
Other components (2)
| Water L | 36.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420219823
- Quantity
- 150 g
- Category
- Nuss fruchtmischung
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ananasstücke* 25 %, CASHEWNÜSSE* 25 %, Vollmilchschokolade* 17 % (Rohrohrzucker*, Kakaobutter*, VOLLMILCHPULVER*, Kakaomasse*), Mangostücke* 16 %, HASELNUSSKERNE* 8,5 %, Rosinen 8,4 % ,Überzugsmittel: Gummi arabicum*,Sonnenblumenöl* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Erdnuss, Soja und anderen Nüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutSunflower oilSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuss Frucht Mix salzig-süß Alnatura | 496 | 12 g | 38 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420219823. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.