Good gut loaf
Packaged product Other Foods Messy Spoon
Good gut loaf contains 296 kcal per 100 g. A serving, 1 slice, 68 g (68 g) provides about 201 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.6 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for other foods (median 7 g)
- Fiber5.1 gin the top quarter of other foods (median 1.9 g)
- Sugars2.6 gbelow the median for other foods (median 3.4 g)
- Fat14.1 gabove the median for other foods (median 6.5 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Sodium269 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Messy Spoon
- Barcode
- 0793618192747
- Label serving
- 1 slice (68 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cônes vanille/chocolat x 6 Marque Repère | 296 | 3.8 g | 38 g | 14 g |
| Wrap Soft whole meal and grain wraps | 296 | 8.9 g | 44.9 g | 6.9 g |
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| Classic Vanilla Cornetto | 296 | 3.9 g | 35.4 g | 15.4 g |
| Erbe e spezie per griglia Todis | 296 | 10.1 g | 46.7 g | 7.6 g |
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| Lemon Hydratation Holy | 296 | 0.57 g | 47.1 g | 0.57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good gut loaf?
100 g of Good gut loaf has 296 kcal. Serving, 1 slice, 68 g (68 g): about 201 kcal.
How much protein is in Good gut loaf?
Good gut loaf contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 5.4 g in serving, 1 slice, 68 g (68 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Good gut loaf?
Good gut loaf has 32.4 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good gut loaf?
Good gut loaf contains 14.1 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Good gut loaf?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793618192747. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.