Good & gather half & half
Packaged product Dairy and Eggs Pearl Dairy
Good & gather half & half contains 117 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 35 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 133 kcal per 100 g across 160 products.
100 g provides 15% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 87.6 µg | 10% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.057 mg | 0.3% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 83.6 mg | 7% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 18.2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.57 gin the top quarter of dairy and eggs (median 0 g)
- Sodium67 mgabove the median for dairy and eggs (median 66.7 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water79.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.024 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36 µg |
|---|
Other components (2)
| Water L | 79.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 117 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 10 g | 10 g |
| Fiber | 0.57 g | n/a |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 66.7 mg | 67 mg |
Product details
- Brand
- Pearl Dairy
- Barcode
- 0085239045589
- Label serving
- 2 Tbsp (30 ml)
- Category
- Half milk and half cream
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half and Half Oakhurst | 117 | 0 g | 3.3 g | 10 g |
| Farmland Fresh Dairies Half and Half Farmland | 117 | 3.3 g | 3.3 g | 10 g |
| Rich & creamy half and half Giant Eagle | 117 | 3.3 g | 3.3 g | 10 g |
| Organic half & half Clover Sonoma | 117 | 3.3 g | 3.3 g | 10 g |
| Half & Half Cream Umpqua Dairy | 117 | 3.3 g | 3.3 g | 10 g |
| Rich & creamy ultra pasteurized half and half Giant Eagle | 117 | 3.3 g | 3.3 g | 10 g |
| Half and half Prairie Farms | 117 | 3.3 g | 3.3 g | 10 g |
| Ultra-Pasteurized Half & Half Wegmans | 117 | 3.3 g | 3.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good & gather half & half?
100 g of Good & gather half & half has 117 kcal. Serving, 2 tbsp, 30 ml (30 g): about 35 kcal.
How much protein is in Good & gather half & half?
Good & gather half & half contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 ml (30 g). About 11% of its calories come from protein.
How many carbs are in Good & gather half & half?
Good & gather half & half has 3.3 g of total carbohydrates per 100 g, including 0.57 g of fiber and 3.3 g of sugars.
How much fat is in Good & gather half & half?
Good & gather half & half contains 10 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Good & gather half & half contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV), Riboflavin (B2) (14% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good & gather half & half?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624843. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239045589. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.