good fat
Packaged product Fats and Oils aioli
Good fat contains 707 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 141 kcal.
Roughly 98% of its calories come from fat, with 1% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 302 kcal per 100 g across 1,101 products.
100 g provides 116% of the Daily Value for Vitamin E, 31% of the Daily Value for selenium and 24% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 707 kcal | |
| Total fat L | 77 g | 99% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 98.6 mg | 33% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.28 g | 1% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 35.3 µg | 4% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 17.4 mg | 116% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.02 mg | 0.1% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 5.9 mg | 1% |
| Phosphorus L | 22.1 mg | 2% |
| Potassium L | 36.5 mg | 0.8% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 17 µg | 31% |
| Iodine L | 35.7 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 0.6%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of fats and oils (median 0.7 g)
- Fiber0.28 gabove the median for fats and oils (median 0 g)
- Sugars0.5 gin the lowest quarter of fats and oils (median 5 g)
- Fat77 gin the top quarter of fats and oils (median 28 g)
- Saturated fat13 gin the top quarter of fats and oils (median 3.3 g)
- Sodium365 mgin the lowest quarter of fats and oils (median 720 mg)
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
- Water17.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 169 µg |
|---|
Other components (2)
| Water L | 17.3 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
- Brand
- aioli
- Barcode
- 0784927404119
- Quantity
- 280g
- Label serving
- 1 Portion (20 g)
- Category
- Salad dressings
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Australian olive oil (61%), Australian extra virgin olive oil (16%), free range egg yolk (11%), Australian garlic (5%), apple cider vinegar, lemon juice, sea salt, mustard powder, rosemary extract..
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in good fat?
100 g of good fat has 707 kcal. Serving, 1 portion, 20 g (20 g): about 141 kcal.
How much protein is in good fat?
Good fat contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 20 g (20 g). About 1% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.7 g).
How many carbs are in good fat?
Good fat has 1 g of total carbohydrates per 100 g, including 0.28 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in good fat?
Good fat contains 77 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does good fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (116% DV), selenium (31% DV), iodine (24% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in good fat?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0784927404119. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.