Good day
Packaged product Sweets and Desserts Britannia
Good day contains 500 kcal per 100 g. A serving, 4 biscuits, 34 g (34 g) provides about 170 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 23.5 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of sweets and desserts (median 6.5 g)
- Sugars23.5 gbelow the median for sweets and desserts (median 26.8 g)
- Fat23.5 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat11.8 gabove the median for sweets and desserts (median 7.6 g)
- Sodium309 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 515 kcal | 500 kcal |
| Protein | 5.9 g | 8.8 g |
| Carbohydrates | 67.6 g | 64.7 g |
| Fat | 23.5 g | 23.5 g |
| Fiber | n/a | n/a |
| Sugars | 23.5 g | 23.5 g |
| Sodium | 235 mg | 309 mg |
Product details
Ingredients
Wheat flour (55%), sugar, palm oil, butter (4%), skim milk powder (2%), cashew (2%), almond (2%), pistachio (1%), salt, ammonium bicarbonate & sodium bicarbonate (leavening), mono & diglycerides of fatty acids & soya lecithin (emulsifiers), tartrazine (fd & c yellow no. 5) (artificial colour) and artificial flavours (almond & vanilla).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chocolate Flavoured Sandwich Cream Cookies Lady Sarah | 500 | 3.3 g | 70 g | 23.3 g |
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| Cookies Tate’s Bake Shop | 500 | 3.6 g | 64.3 g | 25 g |
| Cookies with Caramel Crunch Sprinkled with Sea Salt Tivoli | 500 | 3.3 g | 70 g | 23.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good day?
100 g of Good day has 500 kcal. Serving, 4 biscuits, 34 g (34 g): about 170 kcal.
How much protein is in Good day?
Good day contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 4 biscuits, 34 g (34 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Good day?
Good day has 64.7 g of total carbohydrates per 100 g, including 23.5 g of sugars.
How much fat is in Good day?
Good day contains 23.5 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in Good day?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 14, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2088385. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 8901063151376. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.