Good Crunch Pineapple Bites
Good Crunch Pineapple Bites contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 340 kcal per 100 g across 58 products.
100 g provides 696% of the Daily Value for manganese, 27% of the Daily Value for magnesium and 23% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 67.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 1 mg | 6% |
| Magnesium L | 112 mg | 27% |
| Potassium L | 1,080 mg | 23% |
| Manganese L | 16 mg | 696% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of fruits (median 2 g)
- Fiber12.5 gin the top quarter of fruits (median 6.1 g)
- Sugars67.5 gbelow the median for fruits (median 69 g)
- Fat0 gin the lowest quarter of fruits (median 0.4 g)
- Sodium0 mgin the lowest quarter of fruits (median 24 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 90 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 67.5 g | 67.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0075700010017
- Quantity
- 1.4 oz
- Label serving
- 40 g
- Category
- Dried pineapple
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pineapple
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature's harvest, dried pineapples Nature's Harvest | 375 | 0 g | 92.5 g | 0 g |
| Dried Pineapple Smart Sense | 375 | 0 g | 92.5 g | 0 g |
| Getrocknete Ananas PUFFINS | 380 | 3 g | 87 g | 0.5 g |
| Ananas d'Équateur séchés bio Les accents du soleil | 370 | 0 g | 93 g | 0.1 g |
| Ananas seche Franprix | 367 | 0.1 g | 89.9 g | 0.1 g |
| Ananas séché Meyva | 367 | 1.6 g | 87 g | 0.3 g |
| Dried Pineapple Cebu Philippines | 364 | 0.45 g | 90 g | 0.24 g |
| Crunchy Pineapple DiVera | 361 | 3.1 g | 82.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Crunch Pineapple Bites?
100 g of Good Crunch Pineapple Bites has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
How much protein is in Good Crunch Pineapple Bites?
Good Crunch Pineapple Bites contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2 g).
How many carbs are in Good Crunch Pineapple Bites?
Good Crunch Pineapple Bites has 90 g of total carbohydrates per 100 g, including 12.5 g of fiber and 67.5 g of sugars.
How much fat is in Good Crunch Pineapple Bites?
Good Crunch Pineapple Bites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Good Crunch Pineapple Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (696% DV), magnesium (27% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good Crunch Pineapple Bites?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 16, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075700010017. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2677194. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.