Goldilocks Sliced Bread Egg & Milk

Packaged product Bread and Baked Goods Goldilocks

Goldilocks Sliced Bread Egg & Milk contains 300 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 75 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 311% of the Daily Value for Vitamin C, 44% of the Daily Value for iron and 25% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

300kcal per 100 g
10 gprotein
54 gcarbohydrates
4 gfat
75kcal in serving, 1 slice, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 4 g 5%
Saturated fat L 4 g 20%
Sodium L 680 mg 30%
Total carbohydrates L 54 g 20%
Dietary fiber L 2 g 7%
Total sugars L 8 g
Protein L 10 g 20%
Vitamin A L 222 µg25%
Vitamin C L 280 mg311%
Vitamin D L 4.1 µg20%
Calcium L 116 mg9%
Iron L 8 mg44%
Potassium L 320 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 74%Fat: 12%300kcal / 100 g
  • Protein 14%
  • Carbohydrates 74%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C311%Iron44%Vitamin A25%Vitamin D20%Calcium9%Potassium7%

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars8 gabove the median for bread and baked goods (median 4 g)
  • Fat4 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium680 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Goldilocks
Barcode
4800111005842
Label serving
1 slice (25 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4800111005842. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Goldilocks Sliced Bread Egg & Milk?

100 g of Goldilocks Sliced Bread Egg & Milk has 300 kcal. Serving, 1 slice, 25 g (25 g): about 75 kcal.

Is Goldilocks Sliced Bread Egg & Milk high in protein?

Goldilocks Sliced Bread Egg & Milk contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.5 g in serving, 1 slice, 25 g (25 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Goldilocks Sliced Bread Egg & Milk?

Goldilocks Sliced Bread Egg & Milk has 54 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goldilocks Sliced Bread Egg & Milk?

Goldilocks Sliced Bread Egg & Milk contains 4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Goldilocks Sliced Bread Egg & Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (311% DV), iron (44% DV), Vitamin A (25% DV) and Vitamin D (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goldilocks Sliced Bread Egg & Milk?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.