How many calories are in Goldfish Pretzel?

100 g of Goldfish Pretzel has 432 kcal. Serving, 1 pack, 37 g (37 g): about 160 kcal.

How much protein is in Goldfish Pretzel?

Goldfish Pretzel contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 pack, 37 g (37 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).

How many carbs are in Goldfish Pretzel?

Goldfish Pretzel has 78.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goldfish Pretzel?

Goldfish Pretzel contains 8.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Goldfish Pretzel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (64% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (27% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goldfish Pretzel?

100 g contains 946 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goldfish Pretzel

Packaged product Bread and Baked Goods Pepperidge Farm

Goldfish Pretzel contains 432 kcal per 100 g. A serving, 1 pack, 37 g (37 g) provides about 160 kcal.

Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 64% of the Daily Value for Folate (B9), 45% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

432kcal per 100 g

8.1 gprotein

78.4 gcarbohydrates

8.1 gfat

160kcal in serving, 1 pack, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	432 kcal
Total fat L	8.1 g	10%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	946 mg	41%
Total carbohydrates L	78.4 g	29%
Dietary fiber L	1.4 g	5%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	8.1 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.54 mg	45%
Riboflavin (B2) L	0.35 mg	27%
Folate (B9) L	257 µg	64%
Choline L	0 mg	0%
Calcium L	27 mg	2%
Iron L	4.1 mg	23%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	135 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 75%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gbelow the median for bread and baked goods (median 10 g)
Fiber1.4 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars2.7 gbelow the median for bread and baked goods (median 3.1 g)
Fat8.1 gin the lowest quarter of bread and baked goods (median 16.7 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
Sodium946 mgin the top quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Pepperidge Farm
Barcode: 0014100078180
Quantity: 1.3 oz (37g)
Label serving: 1 Pack (37 g)
Category: Crackers (Appetizers)
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Biscuits de campagne Biscuits St Georges	432	6.5 g	75.4 g	11.2 g
Vita Weat Crackers Arnott's	433	10.5 g	63 g	13 g
Country Cheese Arnott's	433	10.6 g	63.6 g	14.4 g
Crackers salati Consilia	432	9.8 g	72 g	11 g
Stevige volkoren crackers Plus	432	13.6 g	41.5 g	21 g
Vital Fitt - Whole Grain Crackers with Salt Detki	432	10.8 g	57.7 g	15.5 g
Ah Basic Crackers Albert Heijn	432	9.8 g	72 g	11 g
Delser Crackers Integral Delser	432	12 g	68 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0014100078180. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.