Goldfish
Packaged product Sweets and Desserts Pepperidge Farm
Goldfish contains 462 kcal per 100 g. A serving, 26 g (26 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 885 mg | 38% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of sweets and desserts (median 7.5 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat17.3 gabove the median for sweets and desserts (median 16 g)
- Saturated fat3.8 gbelow the median for sweets and desserts (median 4 g)
- Sodium885 mgin the top quarter of sweets and desserts (median 240 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0014100208815
- Quantity
- 26 g
- Label serving
- 26 g
- Category
- Dry biscuits
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLE ENRICHIE, CHEDDAR (LAIT, CULTURE BACTERIENNE, SEL, ENZYMES, ROCOU), HUJILE VEGETALE (CANOLA ET/OU TOURNESOL), SEL, LEVURE, LEVURE AUTOLYSEE ORGE SUCRE, COLORANTS NATURELS (CONCENTRE DE JUS DE BETTERAVE, EXTRAIT DE PAPRIKA, CONCENTRE DE JUS DE HUITO EXTRAIT DE CURCUMA, CONCENTRE DE JUS DE MELON DEAU ASSAISONNEMENT (CONTIENT DU CELERI ET DE LOIGNON BICARBONATE DAMMONIUM BICARBONATE DE SOUDE PHOSPHATEMONOCALCIOUE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club Social Original Nabisco | 462 | 7.7 g | 69.2 g | 19.2 g |
| Tosh Estilo Artesanal Galletas de Arroz, Chía, Quinua, Chocolate y Almendras Nutresa | 462 | 3.8 g | 65.4 g | 21.2 g |
| Noisillou Gascon Gourmand | 461 | 7.3 g | 72 g | 16 g |
| Buona colazione galletas al cacao y anacardos Altro Mercato | 462 | 9.4 g | 61.6 g | 19.1 g |
| Kaak biscuit SAÏDA | 462 | 6.5 g | 65 g | 19.6 g |
| Rocklets Galletas sabor Vainilla Arcor | 462 | 6.2 g | 66 g | 19 g |
| Fior di Grano Lidl | 462 | 8.1 g | 68.8 g | 16.4 g |
| Nuss-Stengli Migros | 462 | 11 g | 62 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish?
100 g of Goldfish has 462 kcal. Serving, 26 g (26 g): about 120 kcal.
Is Goldfish high in protein?
Goldfish contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 26 g (26 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.5 g).
How many carbs are in Goldfish?
Goldfish has 65.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldfish?
Goldfish contains 17.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Goldfish?
100 g contains 885 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100208815. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.