Golden Vegetable Rice
Packaged product Grains and Pasta Uncle Bens
Golden Vegetable Rice contains 182 kcal per 100 g. A serving, 4 portion, 112 g (112 g) provides about 204 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Sodium165 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Bens
- Barcode
- 4002359040283
- Label serving
- 4 portion (112 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin & Spiced Couscous Harris Farm Markets | 182 | 5.3 g | 18.7 g | 8.6 g |
| Glorius grains Merchant gourmet | 182 | 5.5 g | 32 g | 2.8 g |
| Quick Heat Rice (Long grain white) Hill Country Fare | 182 | 3.6 g | 36.8 g | 1.8 g |
| Kylling salatost og pastaskruer Bama | 182 | 5.9 g | 16 g | 11 g |
| Ensalada de quinoa y pavo Consum | 182 | 8.9 g | 24.5 g | 5 g |
| Pasta salat mit feta Aldi | 182 | 5.2 g | 21 g | 8.5 g |
| Salade de couscous aux pois chiches et légumes Pierre Martinet | 182 | 5.6 g | 24 g | 6.2 g |
| Pad Thai Noodles KangKang | 182 | 2.4 g | 24.1 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Vegetable Rice?
100 g of Golden Vegetable Rice has 182 kcal. Serving, 4 portion, 112 g (112 g): about 204 kcal.
How much protein is in Golden Vegetable Rice?
Golden Vegetable Rice contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.9 g in serving, 4 portion, 112 g (112 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Golden Vegetable Rice?
Golden Vegetable Rice has 36 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Vegetable Rice?
Golden Vegetable Rice contains 2.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Golden Vegetable Rice?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359040283. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.