How many calories are in Golden turmeric?

100 g of Golden turmeric has 15 kcal.

How much protein is in Golden turmeric?

Golden turmeric contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1.3 g).

How many carbs are in Golden turmeric?

Golden turmeric has 1.8 g of total carbohydrates per 100 g, including 2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Golden turmeric?

Golden turmeric contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Golden turmeric contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), selenium (24% DV), iodine (13% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden turmeric?

100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden turmeric

Packaged product Meals and Dishes Biona Organic

Golden turmeric contains 15 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 26 kcal per 100 g across 206 products.

100 g provides 27% of the Daily Value for manganese, 24% of the Daily Value for selenium and 13% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

15kcal per 100 g

0.7 gprotein

1.8 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	15 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	672 mg	29%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	2 g	7%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	0.7 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	5.7 mg	6%
Vitamin D L	0.007 µg	0%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.14 mg	0.9%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	45.3 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	44.4 mg	3%
Iron L	0.78 mg	4%
Magnesium L	16.7 mg	4%
Phosphorus L	26.1 mg	2%
Potassium L	194 mg	4%
Zinc L	0.16 mg	1%
Copper L	0.035 mg	4%
Manganese L	0.62 mg	27%
Selenium L	13.5 µg	24%
Iodine L	20.2 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 66%
Fat 8%
Alcohol 0.4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.7 gin the lowest quarter of meals and dishes (median 1.3 g)
Fiber2 gin the lowest quarter of meals and dishes (median 2.6 g)
Sugars1.2 gbelow the median for meals and dishes (median 1.3 g)
Fat0.1 gin the lowest quarter of meals and dishes (median 0.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 0.1 g)
Sodium672 mgin the top quarter of meals and dishes (median 480 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.32 g

Carotenoids (1)

Beta-carotene L	4.6 µg

Other components (2)

Water L	90.8 g
Alcohol L	0.006 g

Product details

Brand: Biona Organic
Barcode: 5032722317437
Category: Sauerkrauts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White cabbage (41%), water, sauerkraut juice (23%), ginger juice*(5%), spirit vinegar, sea salt, turmeric (<1%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Bio sok z kapusty kwaszonej z solą morską. Solevita	15	0.8 g	1.5 g	0.2 g
Choucroute aux baies de genièvre Betty Bossi	15	1.4 g	0.8 g	0 g
Weinsauerkraut VONHIER	15	1.5 g	1.5 g	0.3 g
Choucroute crue Migros	16	1.5 g	0.8 g	0 g
Sauerkraut Ja! Natürlich	16	1.5 g	0.8 g	0.5 g
Choucroute Bornibus	16	1.1 g	1.3 g	0.1 g
Sauerkraut Leuchtenberger	16	0.8 g	2.9 g	0.1 g
Choucroute nature à garnir 390 g Charles Christ	16	1 g	1.5 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5032722317437. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.