Golden Tahini
Packaged product Beverages Kasih
Golden Tahini contains 193 kcal per 100 g. A serving, 36 g (36 g) provides about 69 kcal.
Roughly 79% of its calories come from fat, with 11% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 652 kcal per 100 g across 322 products.
100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.14 mg | 0% |
| Sodium L | 2,900 mg | 126% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 962 mg | 74% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 324 mg | 77% |
| Phosphorus L | 605 mg | 48% |
| Potassium L | 468 mg | 10% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 1.6 mg | 176% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 26.5 µg | 48% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 10%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of beverages (median 23.8 g)
- Fiber0.33 gin the lowest quarter of beverages (median 9.4 g)
- Sugars0 gin the lowest quarter of beverages (median 0.48 g)
- Fat22.3 gin the lowest quarter of beverages (median 58 g)
- Saturated fat3.5 gin the lowest quarter of beverages (median 9 g)
- Sodium2,900 mgin the top quarter of beverages (median 28 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.8 g |
|---|---|
| Polyunsaturated fat L | 21.8 g |
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 21.2 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
100% pure sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahina Al Dayaa | 210 | 8 g | 2 g | 19 g |
| Creamy TAHINA Karma | 171 | 5.8 g | 9 g | 12 g |
| Tehina Baton Rouge | 167 | 6.5 g | 8.7 g | 10.8 g |
| Classic Tahini Sauce mēzete gourmet | 150 | 4 g | 6 g | 15 g |
| Tehina Strauss | 247 | 8.7 g | 2 g | 22 g |
| Tahini Tzabar | 294 | 9.4 g | 7.2 g | 25.3 g |
| Tahina Deli Dip | 301 | 9 g | 14 g | 26 g |
| טחינה לבנה שטראוס | 316 | 10.6 g | 2.5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6253001004612. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.