Golden Syrup
Packaged product Sweets and Desserts pams
Golden Syrup contains 318 kcal per 100 g. A serving, 7 g (7 g) provides about 22 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (300 kcal per 100 g).
100 g provides 157% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 77.1 g | |
| Added sugars L | 74.8 g | 150% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0.098 mg | 0.5% |
| Magnesium L | 1.8 mg | 0.4% |
| Phosphorus L | 1 mg | 0.1% |
| Potassium L | 12.3 mg | 0.3% |
| Zinc L | 0.027 mg | 0.2% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 235 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars77.1 gin the top quarter of sweets and desserts (median 56.7 g)
- Sodium200 mgin the top quarter of sweets and desserts (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- pams
- Barcode
- 9415077044894
- Label serving
- 7 g
- Category
- Simple syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ljus Sirap | Light Syrup | Klar Sırapı Dansukker | 317 | 0 g | 78 g | 0 g |
| Golden Syrup Illovo | 318 | 0 g | 80 g | 0 g |
| Golden Syrup Asda | 317 | 0.5 g | 79 g | 0 g |
| Mint Infused Simple Syrup Sonoma Syrup Co. Inc. | 317 | 0 g | 93.3 g | 0 g |
| Syrup Food Lion | 317 | 0 g | 80 g | 0 g |
| Syrup original Del Monte Foods Inc. | 317 | 0 g | 78.3 g | 0 g |
| Organic Ginger Syrup Food Market Management Inc. | 317 | 0 g | 76.7 g | 0 g |
| Golden Syrup Morrisons | 319 | 0 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Syrup?
100 g of Golden Syrup has 318 kcal. Serving, 7 g (7 g): about 22 kcal.
How much protein is in Golden Syrup?
Golden Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 7 g (7 g). About 0% of its calories come from protein.
How many carbs are in Golden Syrup?
Golden Syrup has 77.1 g of total carbohydrates per 100 g, including 0 g of fiber and 77.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Syrup?
Golden Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Golden Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Syrup?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077044894. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.