Golden Sweet Corn
Packaged product Sweets and Desserts John Cope's
Golden Sweet Corn contains 108 kcal per 100 g. A serving, 130 g (130 g) provides about 140 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.9 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars3.9 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium504 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 154 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.9 kcal | 108 kcal |
| Protein | 2.4 g | 3.1 g |
| Carbohydrates | 13 g | 16.9 g |
| Fat | 2.4 g | 3.1 g |
| Fiber | 0.62 g | 0.8 g |
| Sugars | 3 g | 3.9 g |
| Sodium | 0.39 mg | 504 mg |
Product details
- Brand
- John Cope's
- Barcode
- 0041183003235
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Sweets and Desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, rice, ready-to-eat | 108 | 3.2 g | 18.4 g | 2.2 g |
| Sweet Potato Chips Woolworths Food | 108 | 1.5 g | 13.6 g | 4.9 g |
| Quinoade Spread Garden Style Priméal | 108 | 2 g | 7.5 g | 7.3 g |
| Shredded Sweet Potatoes with Broccoli and Cauliflower Florets Pictsweet Farms | 108 | 1.4 g | 16.2 g | 4.1 g |
| Gammon Joint with a Honey Glaze Tesco | 108 | 16.9 g | 7.6 g | 1.1 g |
| Wah Plum With Sugar And Sweetener Natural Is Best | 108 | 1.9 g | 24.7 g | 0 g |
| High Protein Pesto Chicken With Sweet Potato Mash & Peas Youfoodz | 108 | 10.9 g | 8.4 g | 3.1 g |
| Crème dessert saveur praliné Leader Price | 108 | 2.8 g | 18 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Sweet Corn?
100 g of Golden Sweet Corn has 108 kcal. Serving, 130 g (130 g): about 140 kcal.
How much protein is in Golden Sweet Corn?
Golden Sweet Corn contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 130 g (130 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Golden Sweet Corn?
Golden Sweet Corn has 16.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.9 g of sugars.
How much fat is in Golden Sweet Corn?
Golden Sweet Corn contains 3.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Golden Sweet Corn?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854036. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041183003235. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.