Golden Recipe Mixed Nuts
Packaged product Snacks Gurley's
Golden Recipe Mixed Nuts contains 611 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 220 kcal.
Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 52.8 g | 68% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 2.8 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of snacks (median 7.3 g)
- Fiber8.3 gin the top quarter of snacks (median 4 g)
- Sugars2.8 gbelow the median for snacks (median 4.9 g)
- Fat52.8 gin the top quarter of snacks (median 20.8 g)
- Saturated fat8.3 gin the top quarter of snacks (median 3.6 g)
- Sodium319 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 611 kcal | 611 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 19.4 g | 19.4 g |
| Fat | 52.8 g | 52.8 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 319 mg | 319 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak Barrel Smoked Almonds Jim Beam | 611 | 19.4 g | 19.4 g | 55.6 g |
| Whisps whisps | 611 | 33.3 g | 5.6 g | 50 g |
| แน็คซ์ แน็คซ์ หมึกทอดอบกรอบ รสต้มยำ NaxNax | 611 | 16.7 g | 33.3 g | 44.4 g |
| Raw Almonds Snak Club | 611 | 21.4 g | 21.4 g | 50 g |
| Our family, roasted & salted deluxe mix Our Family | 611 | 16.7 g | 22.2 g | 55.6 g |
| Duetto alla nocciola Fimardolci | 611 | 0 g | 71 g | 33 g |
| Fritta snack Penny | 611 | 25 g | 5.3 g | 51 g |
| Ann's House, Almonds, Cashews Hazelnuts, Pecans, Pistachios, Macadamia Nuts Ann's House Of Nuts Inc. | 611 | 16.7 g | 22.2 g | 55.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Recipe Mixed Nuts?
100 g of Golden Recipe Mixed Nuts has 611 kcal. Serving, 0.25 cup, 36 g (36 g): about 220 kcal.
Is Golden Recipe Mixed Nuts high in protein?
Golden Recipe Mixed Nuts contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 36 g (36 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Golden Recipe Mixed Nuts?
Golden Recipe Mixed Nuts has 19.4 g of total carbohydrates per 100 g, including 8.3 g of fiber and 2.8 g of sugars.
How much fat is in Golden Recipe Mixed Nuts?
Golden Recipe Mixed Nuts contains 52.8 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Golden Recipe Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Recipe Mixed Nuts?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900839. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077449503775. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.