Golden Milk
Packaged product Dairy and Eggs Gnarly
Golden Milk contains 400 kcal per 100 g. A serving, 1 packet, 50 g (50 g) provides about 200 kcal.
Roughly 37% of its calories come from protein, with 35% from carbohydrates and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 250% of the Daily Value for Vitamin B12, 200% of the Daily Value for Pantothenic acid (B5) and 131% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 40 g | 80% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 0.02 mg | 0.1% |
| Thiamin (B1) L | 1.5 mg | 125% |
| Riboflavin (B2) L | 1.7 mg | 131% |
| Pantothenic acid (B5) L | 10 mg | 200% |
| Vitamin B6 L | 2 mg | 118% |
| Vitamin B12 L | 6 µg | 250% |
| Calcium L | 240 mg | 18% |
| Iron L | 18 mg | 100% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 600 mg | 48% |
| Zinc L | 8 mg | 73% |
| Manganese L | 2 mg | 87% |
| Selenium L | 70 µg | 127% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 35%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 8 g)
- Fiber14 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars6 gabove the median for dairy and eggs (median 4 g)
- Fat14 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium360 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gnarly
- Barcode
- 0850039387098
- Label serving
- 1 packet (50 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850039387098. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.