Golden Linseed
Packaged product Nuts and Seeds Morrisons
Golden Linseed contains 516 kcal per 100 g. A serving, 25.0 g (25 g) provides about 129 kcal.
Roughly 83% of its calories come from fat, with 16% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 42.4 g | 54% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 27.2 g | 97% |
| Total sugars L | 1.6 g | |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 1%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber27.2 gin the top quarter of nuts and seeds (median 6 g)
- Sugars1.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat42.4 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251552819
- Label serving
- 25.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cuore Hazelnut Truffles Witor’s | 516 | 3.2 g | 58.1 g | 32.3 g |
| Gourmet Smokey Barbecue Popped Lotus Seeds Mr. Makhana | 516 | 7.8 g | 58.3 g | 27.8 g |
| Envie de nuts Lu | 516 | 16 g | 34 g | 33 g |
| Zéro choconut Prozis | 516 | 15 g | 44 g | 36 g |
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| Grany Envie de Nuts Grany | 516 | 16 g | 34 g | 33 g |
| Nut& Fruit Mix Waitrose | 516 | 10.9 g | 32.9 g | 36.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Linseed?
100 g of Golden Linseed has 516 kcal. Serving, 25.0 g (25 g): about 129 kcal.
Is Golden Linseed high in protein?
Golden Linseed contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 4.6 g in serving, 25.0 g (25 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Golden Linseed?
Golden Linseed has 1.6 g of total carbohydrates per 100 g, including 27.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Linseed?
Golden Linseed contains 42.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251552819. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.