How many calories are in Golden Linseed?

100 g of Golden Linseed has 533 kcal. Serving, 30 g (30 g): about 160 kcal.

Is Golden Linseed high in protein?

Golden Linseed contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6.9 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Golden Linseed?

Golden Linseed has 1.7 g of total carbohydrates per 100 g, including 22.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Golden Linseed?

Golden Linseed contains 43 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Golden Linseed contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (136% DV), manganese (108% DV), Thiamin (B1) (102% DV), magnesium (89% DV) and iron (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Linseed?

100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden Linseed

Packaged product Nuts and Seeds Lovelife Waitrose

Golden Linseed contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.

Roughly 80% of its calories come from fat, with 19% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

23 gprotein

1.7 gcarbohydrates

43 gfat

160kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	43 g	55%
Saturated fat L	3.3 g	17%
Cholesterol L	0 mg	0%
Sodium L	26.7 mg	1%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	22.7 g	81%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin A L	0 µg	0%
Vitamin C L	0.6 mg	0.7%
Vitamin D L	0 µg	0%
Vitamin E L	0.31 mg	2%
Thiamin (B1) L	1.2 mg	102%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	3.1 mg	19%
Pantothenic acid (B5) L	0.99 mg	20%
Vitamin B6 L	0.63 mg	37%
Folate (B9) L	93.7 µg	23%
Vitamin B12 L	0 µg	0%
Calcium L	228 mg	18%
Iron L	10.2 mg	57%
Magnesium L	372 mg	89%
Phosphorus L	595 mg	48%
Potassium L	641 mg	14%
Zinc L	6.1 mg	55%
Copper L	1.2 mg	136%
Manganese L	2.5 mg	108%
Selenium L	28 µg	51%
Iodine L	0.5 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 1%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber22.7 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars1.7 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat43 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
Sodium26.7 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	5.9 g
Alcohol L	0 g

Product details

Brand: Lovelife Waitrose
Barcode: 5000169162170
Quantity: 500g
Label serving: 30 g
Category: Nuts and Seeds

Ingredients

Golden linseed

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169162170. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.