Golden Grahams
Golden Grahams contains 382 kcal per 100 g. A serving, 30.0 g (30 g) provides about 115 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 24.7 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of meat (median 17.1 g)
- Fiber4.7 gin the top quarter of meat (median 0.2 g)
- Sugars24.7 gin the top quarter of meat (median 1 g)
- Fat3.3 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.2 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cacao Powder Macro | 382 | 25 g | 24 g | 15 g |
| Grass-fed Beef Protein Isolate- Cacao True Nutrition | 382 | 85.3 g | 5.9 g | 0 g |
| Smokey Bbq Beef Stick Jack Link’s | 382 | 24 g | 18 g | 24 g |
| Sausage Links Jimmy Dean | 382 | 16.4 g | 3.6 g | 34.6 g |
| Whey Protein Isolate Organuc Cacao Banter Supplements | 382 | 84 g | 3.4 g | 1.8 g |
| Gourmet Salami mit feinen Wslnüssen und Edelschimmel, luftgetrocknet Metzgerfrisch/LIDL | 382 | 22 g | 1 g | 32 g |
| Organic Probiotic Maple & Maca Easy oats Chantal organics | 382 | 14.3 g | 60.9 g | 7.5 g |
| RAW Organic Fit High Protein Original Garden of Life | 382 | 62.9 g | 20.2 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0384460339505. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.