Golden Gourmet Blend
Packaged product Other Foods OSMO
Golden Gourmet Blend contains 48 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 1,533% of the Daily Value for chloride, 720% of the Daily Value for iodine and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.51 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22,661 mg | 985% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.68 g | 1% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0.032 µg | 0% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 11.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.6 mg | 4% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 1,080 µg | 720% |
| Chloride L | 35,266 mg | 1,533% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of other foods (median 7 g)
- Fiber3.2 gabove the median for other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat1.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.51 gbelow the median for other foods (median 1.9 g)
- Sodium22,661 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water24.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.23 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 87 µg |
|---|
Other components (2)
| Water L | 24.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- OSMO
- Barcode
- 0850072363004
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SALT, ONION, SPICES, GARLIC, SOUP BASE (SALT, SUGAR, CHICKEN FAT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, DEHYDRATED ONION, TURMERIC, NATURAL FLAVORINGS) AND BELL PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Gourmet Blend?
100 g of Golden Gourmet Blend has 48 kcal.
How much protein is in Golden Gourmet Blend?
Golden Gourmet Blend contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Golden Gourmet Blend?
Golden Gourmet Blend has 6.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Gourmet Blend?
Golden Gourmet Blend contains 1.1 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does Golden Gourmet Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (1,533% DV), iodine (720% DV), manganese (59% DV), copper (21% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Gourmet Blend?
100 g contains 22,661 mg of sodium, 985% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850072363004. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "GOLDEN GOURMET BLEND". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.