Golden couscous
Packaged product Grains and Pasta Bob's Red Mill
Golden couscous contains 367 kcal per 100 g. A serving, 60 g (60 g) provides about 220 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.7 g | |
| Protein L | 15 g | 30% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 12 g)
- Fiber5 gin the top quarter of grains and pasta (median 3.5 g)
- Sugars1.7 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat1.7 gbelow the median for grains and pasta (median 1.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 5 g | 5 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978045843
- Quantity
- 24 oz
- Label serving
- 60 g
- Category
- Durum wheat semolinas for couscous
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous moyen Warda | 367 | 12 g | 72 g | 1.5 g |
| Couscous aus Hartweizen ener Bio | 367 | 13.1 g | 69.8 g | 2.2 g |
| Ricci Couscous Medium Ricciarelli | 368 | 12.8 g | 73 g | 2 g |
| Couscous Grain Moyen EP | 368 | 12.8 g | 72.9 g | 2 g |
| Couscous perlé La Greinerie | 368 | 13 g | 75 g | 1.3 g |
| Couscous Complet Ethiquable | 366 | 14 g | 73 g | 1.2 g |
| Couscous Familial Tipiak | 366 | 13 g | 72 g | 1.8 g |
| Couscous Parfumé aux épices douces Tipiak | 366 | 11 g | 76 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden couscous?
100 g of Golden couscous has 367 kcal. Serving, 60 g (60 g): about 220 kcal.
Is Golden couscous high in protein?
Golden couscous contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 9 g in serving, 60 g (60 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).
How many carbs are in Golden couscous?
Golden couscous has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 1.7 g of sugars.
How much fat is in Golden couscous?
Golden couscous contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Golden couscous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404987. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0039978045843. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.