Golden Corn
Packaged product Vegetables Weis
Golden Corn contains 80 kcal per 100 g. A serving, 125 g (125 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 7.2 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.5 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars7.2 gin the top quarter of vegetables (median 2.1 g)
- Fat0.8 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium320 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64.6 kcal | 80 kcal |
| Protein | 1.3 g | 1.6 g |
| Carbohydrates | 13.4 g | 16.8 g |
| Fat | 0.64 g | 0.8 g |
| Fiber | 0.64 g | 0.8 g |
| Sugars | 5.8 g | 7.2 g |
| Sodium | 0.26 mg | 320 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497180646
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture à salade Soignon | 80 | 5 g | 1 g | 6 g |
| Mini corn cobs Asda | 80 | 3.6 g | 9.5 g | 1.9 g |
| Mini corn cobs Iceland | 80 | 3.6 g | 9.5 g | 1.9 g |
| Burdock Root Salad Yutaka | 80 | 1.2 g | 13 g | 1.7 g |
| Tasmanian Pickled Onions (sliced red) Blue Banner | 80 | 0 g | 19.2 g | 0 g |
| Mélange de fèves pour salade Dunya | 80 | 5.6 g | 15.2 g | 0.8 g |
| Vegetable Party Platter Market32 | 80 | 1 g | 7 g | 5 g |
| Tomato Paste Sadaf | 80 | 6.7 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Corn?
100 g of Golden Corn has 80 kcal. Serving, 125 g (125 g): about 100 kcal.
How much protein is in Golden Corn?
Golden Corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Golden Corn?
Golden Corn has 16.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 7.2 g of sugars.
How much fat is in Golden Corn?
Golden Corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Golden Corn?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 358367. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497180646. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.