How many calories are in Golden Corn?

100 g of Golden Corn has 72 kcal. Serving, 125 g (125 g): about 90 kcal.

How much protein is in Golden Corn?

Golden Corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Golden Corn?

Golden Corn has 16 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars.

How much fat is in Golden Corn?

Golden Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Golden Corn?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden Corn

Packaged product Vegetables First Street

Golden Corn contains 72 kcal per 100 g. A serving, 125 g (125 g) provides about 90 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

72kcal per 100 g

1.6 gprotein

16 gcarbohydrates

0 gfat

90kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	72 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	288 mg	13%
Total carbohydrates L	16 g	6%
Dietary fiber L	1.6 g	6%
Total sugars L	4.8 g
Protein L	1.6 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	1.9 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.58 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gbelow the median for vegetables (median 2.6 g)
Fiber1.6 gbelow the median for vegetables (median 2 g)
Sugars4.8 gin the top quarter of vegetables (median 2.1 g)
Fat0 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium288 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	56.3 kcal	72 kcal
Protein	1.3 g	1.6 g
Carbohydrates	12.8 g	16 g
Fat	0 g	0 g
Fiber	1.3 g	1.6 g
Sugars	3.8 g	4.8 g
Sodium	0.23 mg	288 mg

Product details

Brand: First Street
Barcode: 0041512086946
Quantity: 125 g
Label serving: 125 g
Category: Vegetables
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Tomota frit olive Heinz	72	1.2 g	8.1 g	3.6 g
White corn Laura Lynn	72	1.6 g	14.4 g	0.8 g
red Cabbage Aldi	72	0.8 g	14.9 g	0.7 g
Ensaladilla El Corte Inglés	72	2.4 g	14 g	0.5 g
Vegetable Chilli Morrisons	72	2.2 g	10 g	2.1 g
Mixed Vegetables And Tenderstem Broccoli Tesco	72	2.6 g	3.6 g	4.7 g
Wakame Salad Yutaka	72	0.9 g	10 g	2.3 g
Salade légumineuses - Del Monte Del Monte	72	4 g	13.6 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2454875. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2022. Imported November 6, 2026.
Open Food Facts, record 0041512086946. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.