Golden Cookie Blast Protein
Packaged product Sweets and Desserts Ryse
Golden Cookie Blast Protein contains 397 kcal per 100 g. A serving, 1 scoop, 35.3 g (35.3 g) provides about 140 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 1,889% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 127 mg | 42% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 70.8 g | 142% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 340 mg | 1,889% |
| Potassium L | 453 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat7.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium708 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse
- Barcode
- 0810137321134
- Label serving
- 1 scoop (35.3 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Orange Slices Wicked Kitchen | 397 | 4.2 g | 52.3 g | 18.4 g |
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| Speculaascake Aveve | 397 | 4.8 g | 81.5 g | 5.5 g |
| Crème dessert praliné noisettes France Délices | 397 | 1.1 g | 90 g | 3.8 g |
| Candies, taffy, prepared-from-recipe | 397 | 0.03 g | 91.6 g | 3.3 g |
| Chocolate Mascarpone Café World Bakery | 397 | 4.9 g | 41.2 g | 24 g |
| Special K Strawberry Cheesecake Flakes Kellogg's | 397 | 6.4 g | 84.1 g | 4 g |
| Strawberry Cheesecake Whey Protein Seeker | 397 | 66.7 g | 13.9 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Cookie Blast Protein?
100 g of Golden Cookie Blast Protein has 397 kcal. Serving, 1 scoop, 35.3 g (35.3 g): about 140 kcal.
Is Golden Cookie Blast Protein high in protein?
Golden Cookie Blast Protein contains 70.8 g of protein per 100 g (142% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 35.3 g (35.3 g). About 72% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Golden Cookie Blast Protein?
Golden Cookie Blast Protein has 11.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Cookie Blast Protein?
Golden Cookie Blast Protein contains 7.1 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Golden Cookie Blast Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,889% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Cookie Blast Protein?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810137321134. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.