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Golden Caramel PopRoll

Packaged product Bread and Baked Goods MYPROTEIN

Golden Caramel PopRoll contains 344 kcal per 100 g. A serving, 1 poproll, 27 g (27 g) provides about 93 kcal.

Roughly 45% of its calories come from carbohydrates, with 34% from protein and 21% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

344kcal per 100 g
28.1 gprotein
37 gcarbohydrates
7.8 gfat
93kcal in serving, 1 poproll, 27 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 7.8 g 10%
Saturated fat L 4.4 g 22%
Sodium L 159 mg 7%
Total carbohydrates L 37 g 13%
Dietary fiber L 15.2 g 54%
Total sugars L 4.8 g
Protein L 28.1 g 56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 45%Fat: 21%344kcal / 100 g
  • Protein 34%
  • Carbohydrates 45%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28.1 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber15.2 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars4.8 gabove the median for bread and baked goods (median 4 g)
  • Fat7.8 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium159 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MYPROTEIN
Barcode
5059883231792
Label serving
1 poproll (27 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059883231792. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Golden Caramel PopRoll?

100 g of Golden Caramel PopRoll has 344 kcal. Serving, 1 poproll, 27 g (27 g): about 93 kcal.

Is Golden Caramel PopRoll high in protein?

Golden Caramel PopRoll contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 7.6 g in serving, 1 poproll, 27 g (27 g). About 34% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Golden Caramel PopRoll?

Golden Caramel PopRoll has 37 g of total carbohydrates per 100 g, including 15.2 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Golden Caramel PopRoll?

Golden Caramel PopRoll contains 7.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Golden Caramel PopRoll?

100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.