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Golden Buffalo Wheat

Packaged product Grains and Pasta Natural Grocers

Golden Buffalo Wheat contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 g
13.3 gprotein
73.3 gcarbohydrates
3.3 gfat
100kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 78%Fat: 8%333kcal / 100 g
  • Protein 14%
  • Carbohydrates 78%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 8 g)
  • Fiber10 gin the top quarter of grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat3.3 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Natural Grocers
Barcode
80958703
Label serving
0.25 cup (30 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Basmati Brown Rice Heritage gardens 333 8.9 g 73.3 g 0 g
Thai jasmine rice Kroger 333 6.7 g 77.8 g 0 g
Mochi Rice Nuggets, Teriyaki Woodridge Snacks 333 6.7 g 73.3 g 1.7 g
Brown Long Grain Rice Meijer 333 6.7 g 75.6 g 2.2 g
Australian Mango Licorice Plentiful Planet 333 3.3 g 76.7 g 3.3 g
Doarepa precooked yellow corn flour Doña Arepa 333 6.7 g 76.7 g 3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 80958703. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Golden Buffalo Wheat?

100 g of Golden Buffalo Wheat has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.

Is Golden Buffalo Wheat high in protein?

Golden Buffalo Wheat contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Golden Buffalo Wheat?

Golden Buffalo Wheat has 73.3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Golden Buffalo Wheat?

Golden Buffalo Wheat contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Golden Buffalo Wheat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 3, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.