Gold yogurt smoothie
Packaged product Dairy and Eggs Lala
Gold yogurt smoothie contains 61 kcal per 100 g. A serving, 296 ml (296 g) provides about 180 kcal.
Roughly 56% of its calories come from protein, with 36% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.8 kcal | |
| Total fat L | 0.51 g | 0.6% |
| Saturated fat L | 0.34 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.4 mg | 1% |
| Sodium L | 40.5 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 50.7 µg | 6% |
| Vitamin D L | 0.68 µg | 3% |
| Calcium L | 209 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 36%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat0.51 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.34 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium40.5 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cultured grade A pasteurized lowfat milk, water, milk protein concentrate, raspberry puree, key lime juice, soluble corn fiber, pectin, stevia sweetener, potassium sorbate, lactase enzyme, natural flavor, carrot juice concentrate, vitamin A palmitate, vitamin D3. Contains live and active cultures: Lactobacillus bulgaricus, Streptococcus thermophilus, Bifidobacterium lactis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light greek lemon yogurts Milbona | 61 | 5.8 g | 0 g | 0.8 g |
| Natural Yogurt Dunnes Stores | 61 | 5.6 g | 8.8 g | 0.4 g |
| Calci+ Batido vainilla Ser | 61 | 4.2 g | 8.3 g | 1.2 g |
| Yogourt Nature Foremost Laiteries | 61 | 4 g | 8 g | 1.1 g |
| Icelandic Style Yogurt Plain Skyr | 61 | 11.3 g | 3.5 g | 0 g |
| Probiotic Yogurt Blueberry Silk | 61 | 2.6 g | 9.6 g | 1.7 g |
| Yogurt iogo | 61 | 3 g | 5 g | 0 g |
| Nature Plain LIBERTÉ classique | 61 | 5.2 g | 4.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold yogurt smoothie?
100 g of Gold yogurt smoothie has 61 kcal. Serving, 296 ml (296 g): about 180 kcal.
How much protein is in Gold yogurt smoothie?
Gold yogurt smoothie contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 25 g in serving, 296 ml (296 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Gold yogurt smoothie?
Gold yogurt smoothie has 5.4 g of total carbohydrates per 100 g, including 2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold yogurt smoothie?
Gold yogurt smoothie contains 0.51 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
What vitamins and minerals does Gold yogurt smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gold yogurt smoothie?
100 g contains 40.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819393021987. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.