How many calories are in gold standard whey?

100 g of gold standard whey has 374 kcal. Serving, 1 portion, 31 g (31 g): about 116 kcal.

Is gold standard whey high in protein?

Gold standard whey contains 76 g of protein per 100 g (152% of the 50 g Daily Value), or 23.6 g in serving, 1 portion, 31 g (31 g). About 83% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in gold standard whey?

Gold standard whey has 5.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in gold standard whey?

Gold standard whey contains 4.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in gold standard whey?

100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

gold standard whey

Packaged product Other Foods Optimum nutrition

Gold standard whey contains 374 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 116 kcal.

Roughly 83% of its calories come from protein, with 11% from fat and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

374kcal per 100 g

76 gprotein

5.3 gcarbohydrates

4.6 gfat

116kcal in serving, 1 portion, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	4.6 g	6%
Saturated fat L	1.7 g	9%
Sodium L	149 mg	6%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	2.3 g	8%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	76 g	152%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Carbohydrates 6%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein76 gin the top quarter of other foods (median 7.4 g)
Fiber2.3 gabove the median for other foods (median 1.8 g)
Fat4.6 gbelow the median for other foods (median 6.6 g)
Saturated fat1.7 gbelow the median for other foods (median 2 g)
Sodium149 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Optimum nutrition
Barcode: 8064709988467
Label serving: 1 portion (31 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whey protein blend (93%) [milk] (whey protein isolate, whey protein concentrate, hydrolysed whey protein isolate, emulsifier: soy lecithin), fat-reduced cocoa powder, flavourings, thickener (xanthan gum), sweeteners (sucralose acesulfame k), for allergens see ingredients capitalised and bold, may contain: gluten, egg, nuts and peanuts, fr ingredients: whey protein blend (93%) [milk] (whey protein isolate, protein concentrate soy), low-fat cocoa powder, flavourings, thickener (xanthan gum), whey sweeteners, hydrolyzed whey protein isolate, emulsifier: lecithin (sucralose, acesulfame-k), for allergens see ingredients in capital and bold, may contain: gluten, eggs, tree nuts and peanuts, from zutaten: molkenproteinmischung (93%) [milch] (molkenproteinisolate molkenproteinkonzentrat, hydrolisiertes molkenproteinisolat, emulgator: sojalecithin fettarmes kakaopulver, aromen, verdickungsmittel (xanthangummi), süßungsmittel (sucralose, acesulfam-k), für allergene siehe zutaten in fettgedruckter grobschrift, kann enthalten: gluten, ei, schalenfrüchte und erdnüsse, this product contains ingredients from eu , non-eu countries hergestellt im vereinigten dieses produkt enthält zutate eu-und nicht-eu-staaten optimum nutrition 4 waterside, ctest s dublin 24, ireland glanbia nutritionals one victoria square bystcare/dglan nutrition.com 3% 48%% 2% 1% 1% 82

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8064709988467. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.