gold standard whey
Packaged product Other Foods optimum nutrition
Gold standard whey contains 419 kcal per 100 g. A serving, 1 scoop, 31 g (31 g) provides about 130 kcal.
Roughly 76% of its calories come from protein, with 13% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 31% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 177 mg | 59% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 77.4 g | 155% |
| Calcium L | 403 mg | 31% |
| Iron L | 0.65 mg | 4% |
| Potassium L | 484 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 13%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77.4 gin the top quarter of other foods (median 7.4 g)
- Sugars3.2 gabove the median for other foods (median 3.2 g)
- Fat4.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat3.2 gabove the median for other foods (median 2 g)
- Sodium419 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- optimum nutrition
- Barcode
- 0748927067965
- Label serving
- 1 scoop (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aloe & Irish Sea Moss Blender Bombs | 419 | 12.9 g | 35.5 g | 25.8 g |
| Cappuccino Sachet Barissimo | 419 | 9 g | 72.3 g | 10.3 g |
| Mantecados con nueces Rifel | 419 | 6.5 g | 51.6 g | 22.6 g |
| Reese's puffs Reese's | 419 | 6.5 g | 77.4 g | 9.7 g |
| Via instant vanilla latte Starbucks | 419 | 16.1 g | 67.7 g | 9.7 g |
| Nong Shim Ramyun Nongshim | 419 | 8.1 g | 71 g | 11.3 g |
| Whey Protein BEC | 419 | 74.2 g | 9.7 g | 8.1 g |
| Gaufrette au chocolat Christie | 419 | 6.5 g | 74.2 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0748927067965. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.