Gold Organic Kiwi
Gold Organic Kiwi contains 65 kcal per 100 g. A serving, 1 each, label, 69 g (69 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 149% of the Daily Value for Vitamin C and 49% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 6.3 µg | 0.7% |
| Vitamin C L | 134 mg | 149% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 58.8 µg | 49% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 312 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.9 gin the top quarter of meat (median 0.2 g)
- Sugars8.7 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cool Plus Organic Original Epoca | 65 | 0.016 g | 14.5 g | 0 g |
| Organic Salsa Mango & Peach Santa Barbara | 65 | 0 g | 19.4 g | 0 g |
| Cool Plus Organic Original Epoca | 65 | 1.6 g | 14.5 g | 0 g |
| Raw Parawn Meat Crown Ebi | 65 | 13.6 g | 1 g | 1 g |
| Cooked Prawn Meat Crown Ebi | 65 | 13.6 g | 1 g | 1 g |
| Ultra Fit Sautée Beef & Vegetables 3 Chefs | 65 | 8.3 g | 5.8 g | 0.92 g |
| Organic Lowfat Yougurt Vanilla 365 Whole Foods Market | 65 | 3.5 g | 11.2 g | 0.88 g |
| Organic Lowfat Blueberry Kefir Straus Family Creamery | 65 | 4.1 g | 9.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850016680358. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.