Gold medium roast instant coffee
Packaged product Beverages Nestlé
Gold medium roast instant coffee contains 222 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 26% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 296 kcal per 100 g across 889 products.
100 g provides 118% of the Daily Value for Niacin (B3), 79% of the Daily Value for manganese and 78% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.15 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47.8 mg | 2% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 19.3 g | 69% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 18.8 mg | 118% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 329 mg | 78% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 3,333 mg | 71% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 8 µg | 15% |
| Iodine L | 0.38 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 59%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of beverages (median 5.2 g)
- Fiber19.3 gabove the median for beverages (median 7.3 g)
- Sugars0 gin the lowest quarter of beverages (median 2.3 g)
- Fat4.7 gabove the median for beverages (median 1.1 g)
- Saturated fat0.15 gbelow the median for beverages (median 0.2 g)
- Sodium47.8 mgbelow the median for beverages (median 56 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 0055000377744
- Quantity
- 100 g
- Label serving
- 1 serving (1 serving)
- Category
- Instant coffees
- Packaging
- en:aluminium-seal,en:glass-jar,en:pp-5-polypropylene-lid
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Instant coffee, Roast and ground coffee.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Café soluble natural Bouillet | 227 | 21.6 g | 6 g | 0.5 g |
| Café soluble natural Bouillet | 227 | 21.6 g | 6 g | 0.5 g |
| Mocca Nescafé | 229 | 4.3 g | 44.3 g | 0.9 g |
| Raid casa y jardín Nescafé Clásico | 213 | 7.7 g | 21.6 g | 8.3 g |
| Café Instantáneo Líder Selección | 233 | 20 g | 37 g | 0.5 g |
| Instant coffee Jacobs | 241 | 12 g | 41 g | 0 g |
| Mocca Nescafé | 242 | 4.3 g | 44.3 g | 0.9 g |
| Original Blend instant coffee Indocafé | 249 | 21.1 g | 41.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold medium roast instant coffee?
100 g of Gold medium roast instant coffee has 222 kcal.
Is Gold medium roast instant coffee high in protein?
Gold medium roast instant coffee contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 5.2 g).
How many carbs are in Gold medium roast instant coffee?
Gold medium roast instant coffee has 42 g of total carbohydrates per 100 g, including 19.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold medium roast instant coffee?
Gold medium roast instant coffee contains 4.7 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Gold medium roast instant coffee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (118% DV), manganese (79% DV), magnesium (78% DV), potassium (71% DV) and copper (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gold medium roast instant coffee?
100 g contains 47.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055000377744. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.