Gold Instant Coffee
Packaged product Beverages Marks & Spencers
Gold Instant Coffee contains 296 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 30% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 157% of the Daily Value for Niacin (B3), 85% of the Daily Value for magnesium and 80% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 19.1 g | 68% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 25.1 mg | 157% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 22 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 151 mg | 12% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 359 mg | 85% |
| Phosphorus L | 327 mg | 26% |
| Potassium L | 3,770 mg | 80% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 66%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of beverages (median 0.6 g)
- Fiber19.1 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat1.1 gabove the median for beverages (median 0.1 g)
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Sodium39 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 0007413000061
- Category
- Beverages
Ingredients
freeze-dried instant coffee
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic pontefract cakes soft liquorice Haribo | 296 | 5.3 g | 68 g | 0.5 g |
| Steak Strips Wild West | 296 | 38.2 g | 25.1 g | 3.8 g |
| Protein Water Muscle Nation | 296 | 45.2 g | 22 g | 0 g |
| Watermelon Breew 1UpNutrition | 296 | 74.1 g | 0 g | 0 g |
| Beer Brat Marketside | 296 | 22.2 g | 2.5 g | 23.5 g |
| Aberdeen Angus Thick-Cut Ribeye Steak Sainsbury’s | 296 | 25.2 g | 0.5 g | 21.7 g |
| Original Classic Freeze Dried Instant Coffee Vittoria Coffee | 296 | 19.4 g | 42.6 g | 1.1 g |
| Classic Roast Instant Coffee Bellarom | 296 | 19.4 g | 42.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Instant Coffee?
100 g of Gold Instant Coffee has 296 kcal.
Is Gold Instant Coffee high in protein?
Gold Instant Coffee contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Gold Instant Coffee?
Gold Instant Coffee has 42.6 g of total carbohydrates per 100 g, including 19.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Instant Coffee?
Gold Instant Coffee contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Gold Instant Coffee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (157% DV), magnesium (85% DV), potassium (80% DV), manganese (74% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gold Instant Coffee?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007413000061. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.