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Gold emblem abound, pitted dates

Packaged product Snacks Gold Emblem

Gold emblem abound, pitted dates contains 300 kcal per 100 g. A serving, 6 -7 dates, 40 g (40 g) provides about 120 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 14% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g
2.5 gprotein
75 gcarbohydrates
0 gfat
120kcal in serving, 6 -7 dates, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 75 g 27%
Dietary fiber L 7.5 g 27%
Total sugars L 62.5 g
Protein L 2.5 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 50 mg4%
Iron L 0.9 mg5%
Potassium L 650 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 97%300kcal / 100 g
  • Protein 3%
  • Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium14%Iron5%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein2.5 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber7.5 gin the top quarter of snacks (median 4 g)
  • Sugars62.5 gin the top quarter of snacks (median 4.5 g)
  • Fat0 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal300 kcal
Protein 2.5 g2.5 g
Carbohydrates 75 g75 g
Fat 0 g0 g
Fiber 7.5 g7.5 g
Sugars 62.5 g62.5 g
Sodium 0 mg0 mg

Product details

Brand
Gold Emblem
Barcode
0050428363553
Label serving
6 -7 DATES (40 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pitted dried dates.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Plant-based Salami Snack Bean Stalk 300 35 g 15 g 12.5 g
Fruit Snacks Welch's 300 3.3 g 73.3 g 0 g
Passover pressed pretzels Hadar 300 0 g 55 g 7.5 g
Strawberry & Jalapeño Crisps Trader Joe's 300 6.7 g 50 g 6.7 g
Apple Dices Freerange Snack Co 300 2.5 g 72.5 g 0 g
Papaya Dices Free Range Snack Co 300 0 g 67.5 g 3.8 g
Protein Bar Kirkland 300 35 g 38.3 g 10 g
Fruit snack Welch's 300 3.3 g 73.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2289865. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0050428363553. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gold emblem abound, pitted dates?

100 g of Gold emblem abound, pitted dates has 300 kcal. Serving, 6 -7 dates, 40 g (40 g): about 120 kcal.

How much protein is in Gold emblem abound, pitted dates?

Gold emblem abound, pitted dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 6 -7 dates, 40 g (40 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Gold emblem abound, pitted dates?

Gold emblem abound, pitted dates has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 62.5 g of sugars.

How much fat is in Gold emblem abound, pitted dates?

Gold emblem abound, pitted dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Gold emblem abound, pitted dates contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gold emblem abound, pitted dates?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.