Gold Bread
Packaged product Bread and Baked Goods Dempster's
Gold Bread contains 267 kcal per 100 g. A serving, 86 g (86 g) provides about 230 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.8 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium442 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster's
- Barcode
- 0068721931256
- Label serving
- 86 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Vegetable oil (canola or soybean), Sugars (sugar, maltodextrin, dextrose), Yeast, Wheat gluten, Salt, Vinegar, Calcium propionate, Soybean lecithin, Yellow corn flour, Sorbic acid, Rice starch, Pea protein, Natural flavours, Corn starch, Annatto, Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Bao Buns Coop | 267 | 4.2 g | 37.2 g | 10 g |
| Cheese & Onion Topped Sourdough Buns Safeway | 267 | 11.6 g | 48.8 g | 2.9 g |
| Cheese & Onion Topped Sourdough Bun Sobeys | 267 | 11.6 g | 48.8 g | 2.9 g |
| Dinner Rolls Food Bazaar | 267 | 9.3 g | 48.8 g | 3.5 g |
| Cheese & Onion Topped Sourdough Buns Sobeys | 267 | 11.6 g | 48.8 g | 2.9 g |
| Cinnamon Raisin Bread Great Value | 267 | 5.8 g | 55.8 g | 3.5 g |
| Flour Tortillas pams | 267 | 8.1 g | 47 g | 7.2 g |
| 7 Seed Country Loaf (bread) The Whole Kitchen | 267 | 4.4 g | 40 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Bread?
100 g of Gold Bread has 267 kcal. Serving, 86 g (86 g): about 230 kcal.
How much protein is in Gold Bread?
Gold Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 86 g (86 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Gold Bread?
Gold Bread has 45.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Bread?
Gold Bread contains 5.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Gold Bread?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721931256. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.