Going Italian Pork Sausage
Packaged product Meat Good Chop
Going Italian Pork Sausage contains 196 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 220 kcal.
Roughly 53% of its calories come from protein, with 43% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 1 mg | 6% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 4%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of meat (median 17.1 g)
- Fat8.9 gabove the median for meat (median 8.8 g)
- Saturated fat3.6 gabove the median for meat (median 3.2 g)
- Sodium652 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chuck Roast, USDA Choice Angus Beef Aldi | 196 | 18.8 g | 0 g | 12.5 g |
| Diced beef shin Sainsbury’s | 196 | 30.8 g | 2.2 g | 7.2 g |
| Beef for Carne Picada Aldi | 196 | 20.5 g | 0 g | 12.5 g |
| Slow Cooked Beef Brisket Coles Made Easy | 196 | 25.4 g | 3.7 g | 8.6 g |
| Beef Bottom Round Thin Cut By Lidl | 196 | 20.5 g | 0 g | 12.5 g |
| Lamb Mince Muscle Foods | 196 | 19.1 g | 0 g | 13.3 g |
| Lamb Mince Muscle Food | 196 | 19.1 g | 0 g | 13.3 g |
| Angus beef Private selection | 196 | 18.8 g | 0 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0000210000302. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.