Gohan Pollo Apanado
Packaged product Other Foods SPID
Gohan Pollo Apanado contains 212 kcal per 100 g. A serving, 288 g (288 g) provides about 611 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 37.3 mg | 12% |
| Sodium L | 623 mg | 27% |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 8.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7 g)
- Sugars8.9 gabove the median for other foods (median 3.4 g)
- Fat4.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.9 g)
- Sodium623 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- SPID
- Barcode
- 2090001533506
- Quantity
- 288 g
- Label serving
- 288 g
- Category
- Comidas preparadas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
No visible
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NaturNes Picado Cazuela de Vacuno y Verduras Nestlé | 74 | 3.1 g | 9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gohan Pollo Apanado?
100 g of Gohan Pollo Apanado has 212 kcal. Serving, 288 g (288 g): about 611 kcal.
How much protein is in Gohan Pollo Apanado?
Gohan Pollo Apanado contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 13 g in serving, 288 g (288 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Gohan Pollo Apanado?
Gohan Pollo Apanado has 36.5 g of total carbohydrates per 100 g, including 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gohan Pollo Apanado?
Gohan Pollo Apanado contains 4.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Gohan Pollo Apanado?
100 g contains 623 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2090001533506. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.