Goats cheese
Packaged product Dairy and Eggs Co op
Goats cheese contains 295 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 295 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 17.2 g | 86% |
| Sodium L | 166 mg | 7% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gin the top quarter of dairy and eggs (median 8.5 g)
- Sugars0.6 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat23.8 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat17.2 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium166 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co op
- Barcode
- 50128310
- Quantity
- 65 g
- Label serving
- 1 serving (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Slices Grand'Or | 295 | 25 g | 1 g | 21 g |
| Custard Cream Puff Orange Patisserie | 295 | 5.1 g | 28.2 g | 17.9 g |
| Grated mozzarella full fat soft cheese Asda | 295 | 23 g | 5.9 g | 20 g |
| Cheese And Gerkin Brioche Sainsbury's | 295 | 10.2 g | 42.3 g | 8.4 g |
| Elmlea Double Cream Elmlee | 295 | 1.8 g | 3.2 g | 31 g |
| Sour Cream Emborg | 295 | 3 g | 3.5 g | 30 g |
| Grated Irish Red Cheddar & Mozzarella Cheese Rathdaragh | 295 | 24.8 g | 1.2 g | 21.2 g |
| Mint Cashew Cheese Savour | 295 | 7.7 g | 8.9 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goats cheese?
100 g of Goats cheese has 295 kcal. Serving, 1 serving, 100 g (100 g): about 295 kcal.
Is Goats cheese high in protein?
Goats cheese contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 18.1 g in serving, 1 serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Goats cheese?
Goats cheese has 1.6 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goats cheese?
Goats cheese contains 23.8 g of fat per 100 g, of which 17.2 g is saturated (86% of the Daily Value).
How much sodium is in Goats cheese?
100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50128310. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.