Goat Gouda Cheese
Packaged product Dairy and Eggs Dietz & Watson
Goat Gouda Cheese contains 411 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 115 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 69% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 35.4 g | 45% |
| Saturated fat L | 23.9 g | 120% |
| Trans fat L | 0.71 g | |
| Cholesterol L | 104 mg | 35% |
| Sodium L | 739 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.6 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 893 mg | 69% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat35.4 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat23.9 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium739 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 411 kcal |
| Protein | 23.6 g | 23.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 35.4 g | 35.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 739 mg | 739 mg |
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506995507
- Label serving
- 1 portion (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic And Herb Cheese Tesco | 411 | 26 g | 0.3 g | 34 g |
| Tasty light shredded cheddar cheese Westacre | 411 | 21.2 g | 1.4 g | 35.3 g |
| Cheese slices Aldi | 411 | 24.2 g | 1 g | 35.3 g |
| Mild cheddar cheese Sheetz M&T Go | 411 | 25 g | 1.8 g | 32.1 g |
| Butter Croffle When We Eat | 411 | 8.2 g | 42.5 g | 23.3 g |
| High Protein Vanilla Milkshake MUSASHI | 411 | 66.7 g | 16.2 g | 8.2 g |
| PB Fit Peanut Butter Powder PB Fit | 411 | 34 g | 50 g | 9 g |
| Tasty grated cheese Rolling meadow | 411 | 24 g | 0 g | 33.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654180. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0031506995507. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.