How many calories are in goat cheese shells and cheese?

100 g of goat cheese shells and cheese has 338 kcal.

Is goat cheese shells and cheese high in protein?

Goat cheese shells and cheese contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in goat cheese shells and cheese?

Goat cheese shells and cheese has 53.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in goat cheese shells and cheese?

Goat cheese shells and cheese contains 7.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in goat cheese shells and cheese?

100 g contains 662 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

goat cheese shells and cheese

Packaged product Dairy and Eggs Simply Nature

Goat cheese shells and cheese contains 338 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

338kcal per 100 g

11.7 gprotein

53.2 gcarbohydrates

7.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	7.8 g	10%
Saturated fat L	3.2 g	16%
Sodium L	662 mg	29%
Total carbohydrates L	53.2 g	19%
Dietary fiber L	2.6 g	9%
Total sugars L	3.9 g
Protein L	11.7 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 65%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.7 gabove the median for dairy and eggs (median 8 g)
Fiber2.6 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
Fat7.8 gbelow the median for dairy and eggs (median 10 g)
Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
Sodium662 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simply Nature
Barcode: 4099100196016
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100196016. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.