Goat Cheese
Packaged product Dairy and Eggs Sharpe Holdings Inc.
Goat Cheese contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.
Roughly 64% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 297 kcal per 100 g across 884 products.
100 g provides 48% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 10.7 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of dairy and eggs (median 18 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars10.7 gin the top quarter of dairy and eggs (median 0.8 g)
- Fat25 gabove the median for dairy and eggs (median 24 g)
- Saturated fat8.9 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium304 mgin the lowest quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 25 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- Sharpe Holdings Inc.
- Barcode
- 0842391005758
- Label serving
- 1 ONZ (28 g)
- Category
- Goat cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat Cheese Natural Value Cheese | 357 | 25 g | 0 g | 28.6 g |
| Fromage chévre tranchettes Echte Holland | 357 | 22.7 g | 0 g | 29.6 g |
| Triple Crème Goat Brie Montchèvre | 357 | 14.3 g | 0 g | 32.1 g |
| Queso de cabra maestro Eroski | 358 | 7.9 g | 21 g | 30 g |
| Queso de cabra en daditos El Pastor | 358 | 21 g | 1 g | 30 g |
| Pata de cabra Queso rallado quesos el pastor | 358 | 21 g | 1 g | 30 g |
| Ziegenkäse Gazi | 358 | 21 g | 1 g | 30 g |
| Queijo de Cabra Curado Lagos | 358 | 19.6 g | 3.7 g | 29.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890014. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0842391005758. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.