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Goat Cheese

Packaged product Dairy and Eggs Sharpe Holdings Inc.

Goat Cheese contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.

Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 297 kcal per 100 g across 884 products.

100 g provides 24% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g
14.3 gprotein
3.6 gcarbohydrates
17.9 gfat
60kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 17.9 g 23%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 232 mg 10%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin A L 214 µg24%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 6%Fat: 69%214kcal / 100 g
  • Protein 25%
  • Carbohydrates 6%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A24%Calcium5%Vitamin C0%Iron0%

Nutritional insights

  • Protein14.3 gin the lowest quarter of dairy and eggs (median 18 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
  • Fat17.9 gin the lowest quarter of dairy and eggs (median 24 g)
  • Saturated fat8.9 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium232 mgin the lowest quarter of dairy and eggs (median 520 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 214 kcal214 kcal
Protein 14.3 g14.3 g
Carbohydrates 3.6 g3.6 g
Fat 17.9 g17.9 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 232 mg232 mg

Product details

Brand
Sharpe Holdings Inc.
Barcode
0842391005543
Label serving
2 Tbsp (28 g)
Category
Goat cheeses
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized grade a goat milk, cultures, rennet, salt, natamycin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Chèvre crémeux Graines de Courge & échalote Blini 214 7.7 g 8.7 g 17.4 g
Emporium French Soft Goat's Cheese Aldi 214 15 g 3.3 g 16 g
Queijo Fresco De Cabra Queijeiro Do Alentejo 213 15 g 0.8 g 17 g
Goats Cheese Cubes Président 216 13 g 1.5 g 18 g
Chèvre Panier au lait cru Fromagerie LEBAIL 216 12.5 g 4 g 16.8 g
Formaggio di capra Eurospin 216 13 g 3.4 g 17 g
Chèvre fermier de la Barotiere gaec jarry de la barotiere 217 12.7 g 2.4 g 17.4 g
Sainte maure cendrée Chene Vert 217 12 g 4 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1890011. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0842391005543. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Goat Cheese?

100 g of Goat Cheese has 214 kcal. Serving, 2 tbsp, 28 g (28 g): about 60 kcal.

Is Goat Cheese high in protein?

Goat Cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 28 g (28 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Goat Cheese?

Goat Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Goat Cheese?

Goat Cheese contains 17.9 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Goat Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goat Cheese?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.